Relax everything in your body and sit yo self down. Let yourself breathe naturally.
Forget bout your opinions. Turn on some music and let is flow through you. Stare at the wall. The wall is your friend. Well the wall is just a wall, but it surrounds you without judgment. Soak up the vibes.
Soak up the frequencies.
Who cares if you don't like it.
Let it grow on you.
Waiting for the next part?
Well you're not really listening....
Are you thinking about what you need to do today? Stop that.
What you need to do right now is to see right now. To be right now.
To do right now.
That is what matters. Right now matters.
What matters right now is that you don't think about right now. You must be the sponge. Soak it all in. Watch it. Don't resist and don't purge. See the positive and negative move through like water.
Do it. Or don't. Don't just Do it. You don't need to do anything. It's about being really. Being and sitting or standing or walking. If you're walking, walk.
If you're sitting, sit.
If you're dreaming, dream.
There is nowhere you have to be except right now. No final destination.
See those trees?
Those tress over there are just there being trees. They're not time traveling in their mind or worried that they may have said something stupid at the party last night.
I like trees because trees don't have opinions. Like the wall, there is no judgment. They have no compassion either. That's your choice.
Hug that tree. Feel the aliveness in both of your bodies. The fractal branching out of life force. Two carbon based life forms only truly being.
It's not about focusing on being. The sponge has no need to focus. The sponge does not divert its attention away from its thoughts. Well the sponge has no thoughts. You do. Stop trying so hard, but don't resist. It's not about "sharpening focus". You're missing the point. Well there really isn't any point.
The point of being is to be.
Can't you see?
Let the world flow through you.
Vibe with it.
Let your spongy nature manifest itself and let go. Relax. Things of necessity can wait. The main necessity is your spongy being.
Brothers and sisters of multicellular divinity.